Stressful situations, the problem of overweight, sudden increase in blood pressure and unbalanced diet are a non-exhaustive list of factors that provoke erectile dysfunction in men.
In order for men to maintain sexual function for many years, it is necessary to eat properly, preferring healthy foods.
It is important to understand that temporary diets are not able to solve this problem. They can help get rid of excess weight, relieve increased stress on the liver and kidneys. But when it comes to maintaining male strength, you need to choose products that will be included in the daily diet.
When compiling a daily menu, it should be borne in mind that there is a group of products (natural aphrodisiacs) that instantly increase male tone and most of them are not exotic.
Parsley
Parsley contains a large amount of B vitamins, PP and ascorbic acid. But a special substance, apigenin, helps increase male potency. It has antioxidant properties, but its most important quality is to increase the blood supply to the pelvic organs.
Apigenin suppresses the production of estrogen (a female hormone), the excess of which causes sexual weakness in men.
Daily consumption of vegetables (in the amount of at least 50 grams) will improve the quality of sexual intercourse. To enhance the effect, it is recommended to prepare a vegetable salad with the addition of parsley.
Celery
This product contains almost the entire group of B vitamins, organic acids, trace elements (iron, potassium and magnesium). The use of celery root will be especially useful if the cause of sexual weakness is chronic inflammation of the prostate (prostatitis).
After its application has the following effect on the male body:
- sperm activity increases;
- increased sexual desire (increased libido);
- improves blood flow to the pelvic organs;
- hormonal balance is stabilized.
To improve potency, the use of plant roots is recommended. To do this, you can cook various salads with the addition of herbs. From celery stalk can be squeezed juice, which in combination with citrus fruits is used as a fortified cocktail.
Seafood
Due to the increased concentration of proteins, polyunsaturated fats and B vitamins, seafood (oysters, squid, shrimp, crabs) can increase sexual desire. This is facilitated by the presence of trace elements such as selenium and zinc.
The use of seafood has such an effect on the body as:
- Increases prostate function.
- Normalizes the process of spermatogenesis.
- Metabolic processes are activated.
- Increases the production of the male hormone testosterone.
To quickly restore male strength, some nutritionists advise eating raw seafood. But it is better not to do this - it can cause poisoning, so any seafood should first be cooked and only then make part of a romantic dinner before intimacy.
nuts
Any variety of nuts can increase male strength. Preference is given to pistachios, as they contain a lot of arginine. This substance increases blood flow to the pelvic organs, eliminating the signs of erectile dysfunction.
Other types of nuts improve the quality of intimate relationships by increasing libido.
If a man consumes 70-100 grams of pistachios a few hours before sexual intercourse, it will help avoid a fiasco in bed.
Honey
One of the best means to quickly restore potency. The product, which is collected from the flowers of plants of natural aphrodisiacs (jasmine, marjoram), is considered useful.
Honey in combination with ground nuts improves erectile function, improving the quality of intimacy.
Water
It is known that when the body does not have enough water, then various types of problems begin to develop: First, the metabolism slows down due to the fact that the blood becomes thicker and begins to flow more slowly through the vessels, therefore, incl. poor erection; Second, the general state of health is deteriorating, there is a feeling of fatigue, which we blame stress, the level of libido decreases, and with it the potency; Third, there are joint problems due to insufficient joint lubrication. In addition, in the absence of water, cholesterol levels rise and there are many health problems.
Products that eliminate the cause of sexual weakness are recommended to use after consulting a doctor. This is due to the fact that they have a number of contraindications that limit the scope of their application.
And it is important not to forget about regular physical activity and timely treatment of comorbidities. For example, in case of persistent arterial hypertension, severe atherosclerotic process or diabetes mellitus, it is foolish to expect a miracle from ordinary foods without adequate therapy for existing pathologies.